Pause and De-stress

Get this 15 minute somatic meditation to help you calm painful or anxious thoughts and feelings of panic, dread or overwhelm.

You'll also receive a pdf guide to 'Nervous System Healing' explaining why we feel this way and what we can do about it (clue - it's all in our Nervous System, not in our heads).

The audio is recorded with a backing track of Alpha Waves, designed to help generate calm & focus.